Thanks for the update!
Thank you for taking the time to update me on your progress between coaching sessions. If you sent this update at least one day (24 hours) before your next session, I will have time to review it thoroughly before we meet. This will save time at the start of the session and allow us to transition more efficiently into the specific topics you’d like to focus on, maximizing the progress we are able to make toward your goals during our time together. Looking forward to seeing you soon!